Tier 1 · FreeMental
Guided Breath Reset
8 min
Kinestherapy
Wellness
Movement, mindfulness and healing across the 4 Body Strong framework.
4 Body Strong
Tier 2 · ExpandedPhysical
Somatic Movement Basics
22 min
Tier 3 · AdvancedEmotional
Emotional Release Flow
35 min
Tier 3 · AdvancedSpiritual
Spirit + Body Alignment
28 min
Wise Moves Dance
View pageDance and movement sessions from @wisemovesdance6079.
Tier 1 · FreePhysical
Wise Moves Dance · Warm-up
@wisemovesdance6079
Tier 3 · AdvancedPhysical
Full Body Cardio Dance
@wisemovesdance6079 · 38 min
Kinestherapy
View pageStep-by-step instructional wellness videos.
Tier 2 · ExpandedPhysical
Posture Reset · 5 Steps
12 min
Tier 2 · ExpandedMental
Breathwork Foundations
18 min
Tier 3 · AdvancedPhysical
Stretch & Recovery
25 min
Tier 1 · FreeSpiritual
Meditation Basics
15 min
Fitness Classes
View pageFull-length Kinestherapy fitness and dance classes.
Tier 3 · AdvancedPhysical
Wise Moves Cardio Dance
45 min · High energy
Tier 3 · AdvancedPhysical
Strength & Grace
35 min · Moderate
Tier 2 · ExpandedPhysical
Low-Impact Mobility
28 min · All levels
Tier 1 · FreePhysical
Warm-Up Flow
10 min · Preview
Advanced Access includes the full Kinestherapy community at kinestherapy.com.